Fasting Mimicking Diet (FMD)
ProLon Fasting Mimicking Diet Protocol
A 5-day low-calorie, plant-based meal plan designed to trigger fasting-like cellular responses while still allowing food intake. Developed by Valter Longo at USC Longevity Institute. Promotes autophagy, stem cell regeneration, and metabolic reset.
📊 Evidence by Outcome
Activated autophagy
3 studies • Consistency: Moderate • Effect: Moderate
Reduced IGF-1
3 studies • Consistency: Moderate • Effect: Moderate
Stem cell regeneration
3 studies • Consistency: Moderate • Effect: Moderate
Improved metabolic markers
3 studies • Consistency: Moderate • Effect: Moderate
Weight loss
3 studies • Consistency: Moderate • Effect: Moderate
Key Research
Peer-Reviewed Evidence • 2 Citations
FMD and Markers of Aging
••2017
Key Finding: 3 monthly FMD cycles reduced body weight, blood pressure, IGF-1, and biomarkers of aging in a randomized trial
Fasting-Mimicking Diet and Multi-System Regeneration
••2015
Key Finding: FMD promoted multi-system regeneration, enhanced cognitive performance, and reduced cancer incidence in mice
Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
$200-250 per 5-day ProLon kit
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Where to Get It (UAE)
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.