Anti-Inflammatory Diet
Anti-Inflammatory Dietary Protocol
Dietary pattern focused on reducing systemic inflammation through omega-3-rich foods, colorful vegetables, berries, turmeric, green tea, and elimination of processed foods, refined sugars, and seed oils. Based on research linking chronic inflammation to aging and disease.
📊 Evidence by Outcome
Reduced inflammatory markers
3 studies • Consistency: Moderate • Effect: Moderate
Lower CRP levels
3 studies • Consistency: Moderate • Effect: Moderate
Improved joint health
3 studies • Consistency: Moderate • Effect: Moderate
Better cardiovascular markers
3 studies • Consistency: Moderate • Effect: Moderate
Key Research
Peer-Reviewed Evidence • 1 Citations
Dietary Inflammatory Index and Mortality
••2019
Key Finding: Higher dietary inflammatory index associated with increased all-cause mortality across multiple cohort studies
Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
Normal to moderately increased grocery budget
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Where to Get It (UAE)
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.